A traveler's jet lag kit: melatonin, sunglasses and caffeine timed with Timeshifter (shifted 2-3 hours earlier)
austinc3301 · x · 2026-10-06
The author shares his practical long-haul flight and jet lag kit: sleep aids, a turtleneck, a huge Anker power bank, and Wirecutter-recommended sleep masks. For jet lag, he uses the Timeshifter app to schedule melatonin, sunglasses, and caffeine — but shifts the melatonin timing up by 2-3 hours from what the app suggests.
More from Companies & People
- Figure founder Brett Adcock launches Hark: 100K free paid plans, $700M raised at $6B valuation — adcock_brett · 2026-10-06
- Researcher heads to COLM 2026 with two Ai2 papers on hybrid models and long context — kylelostat · 2026-10-06
- Airbnb CEO: AI is the best thing to happen to us, stock jumps 15% on earnings beat — rohanpaul_ai · 2026-10-06
- OpenAI Median Researcher Burns $601/Day on Coding-Agent Inference, Up From Under $1 — rohanpaul_ai · 2026-10-06
- Anthropic builds wet lab and life sciences team, IPO reportedly at $2T valuation — HealthcareAIGuy · 2026-10-06
- Beam launches: Mira's new frontier lab credits its first-ever pretraining team — alexpolozov · 2026-10-06