Building a Telegram Hermes agent that tracks macros, workouts and sleep

brandon_galang · x · 2026-09-03

brandongalang shares a personal Hermes agent running over Telegram that tracks his macros, workouts, sleep, activity and training. He argues this is a case where "the agent really is the whole app" — no dedicated UI needed, the conversational agent handles logging, tracking and feedback end to end, and it works better that way.

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