Miles Forwards View: Sleep is More Valuable Than Late-Night Experiments

Miles_Brundage · x · 2026-08-23

Miles Brundage shared insights from Jason Wei's conversation with Bryan Johnson, emphasizing that sleep is crucial for career success. Jason analogized this to AI research, suggesting it is usually not worth staying up until 1 AM to launch one more experiment. He argued that good health enables clear thinking, which offers greater leverage than simply doubling working hours. Miles noted his data on Anthropic might be noisy but reaffirmed the importance of rest.

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