7 Claude prompts to hack ADHD focus, from task-splitting to a virtual body double
ifioknkem · x · 2026-10-17
Ifioknkem shares a Claude prompt set dubbed "ADHD Executive Function Mode," aimed at beating procrastination by externalizing structure. Prompts include: breaking a dreaded task into sub-1-minute "Ridiculously Small" steps; triaging mental open loops into Now/Later/Trash with one-line next actions for the Now items; building a "Dopamine Menu" of 5-minute appetizers, 20-minute deep-work entrees and 10-minute creative sides; and having Claude role-play a body double that checks in every 10 minutes to keep you focused.
Related event: 7 Claude Prompts to Beat Procrastination and Task Paralysis(2 posts)→
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