ChatGPT Fat-Loss Thread: Master 90-Day Plan and Calorie/Macro Prompt Templates
aitrendz_xyz · x · 2026-09-07
Posts 1-2: the first prompt has ChatGPT act as an evidence-based coach creating a 90-day plan with calorie, protein, training and milestone targets, explicitly banning extreme diets; the second estimates maintenance calories and sets macro targets with adjustment rules.
Related event: Blogger Shares 7 ChatGPT Prompts to Build a Free 90-Day Fat Loss Plan(6 posts)→
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