ChatGPT Fat-Loss Thread: Calorie/Macro Calculation and Personalized Meal Plan Prompts
aitrendz_xyz · x · 2026-09-07
Posts 2-3: one prompt estimates maintenance calories and a realistic deficit from age/height/weight/activity, setting macro targets with ranges; another generates a practical meal plan from foods the user enjoys, with portions, macros, alternatives, snacks and a grocery list.
Related event: Blogger Shares 7 ChatGPT Prompts to Build a Free 90-Day Fat Loss Plan(6 posts)→
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