15 prompts to pull everything ChatGPT has quietly learned about you

ifioknkem · x · 2026-09-04

A viral thread lays out 15 copy-paste prompts that turn ChatGPT's memory feature against itself, exposing the hidden profile it has quietly built on you from every message you've sent. Key steps:

Beyond the fun of a raw memory dump, the thread doubles as a privacy audit: it ends with prompts to delete anything you never agreed to share.

Related event: ChatGPT Quietly Builds User Profiles; 15 Prompts Help Audit and Delete Your Data(3 posts)→

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