How I lost 50 pounds in three months using ChatGPT for nutrition tracking
CSProfKGD · x · 2026-08-16
A professor shares how he used ChatGPT to aid his weight loss journey during a sabbatical. He logged his meals into the LLM to get feedback on caloric deficit and macros (fiber/protein). Focusing on consistency over perfection, he followed this routine for three months, losing about 23 kilograms (50 pounds) without starving himself. His blood work also improved significantly, and he is now in maintenance mode.
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